Peak Performance: Player Centered. Performance Driven.


What Is Peak Performance

Peak Performance is a supplementary player development program designed to augment and enhance the club training experience. Peak performance is ideal for players of all ages and skill levels and can be particularly helpful in developing each individual player proceed to high levels and teams. Peak Performance offered a unique way of training young solver players by combining professionally based soccer instruction with soccer specific athletic development.

       

 


Peak Performance Age Specific Objectives


 

 

REGISTER FOR PEAK PERFORMANCE




2015 Spring Schedule & Registration


1. SPRING TRYOUT PREP PROGRAM 2015 | March 16 - May 10 | REGISTER

The Spring Tryout Prep program will focus on best preparing young soccer players optimally for try outs. This program is a complement to team training by offering soccer specific athletic performance and assessment on a night separate from team training. Peak Performance will also hold a weekend session if the players with to participate twice a week. More specifically, the program will focus on:

U11 & U12 Sessions

  • Develop reactive speed and control
  • Develop movement patterns
  • Increase coordination and first step explosiveness
  • Better ability to control speed in all directions
  • Develop balance and coordination
  • Individual player profiles

Where: All sessions will be held in the Sky Zone Fitness Center at the WRAL Soccer Center

Register Here

https://www.youthleaguesusa.com/gnslite/camp/000432/Welcome.html


Training Day & Time
Monday 4:30-5:30
Sessions Price
8 $125
Training Day & Time
Thursday 4:30-5:30
Sunday 3:00-4:00
Sessions Price
8 $125
12 $175
16 $225
Training Day & Time
Wednesday 4:30-5:30
Sunday 4:00-5:00
Sessions Price
8 $125
12 $175
16 $225
Training Day & Time
Thursday 5:30-6:30
Sunday 5:00-6:00
Sessions Price
8 $125
12 $175
16 $225
Training Day & Time
Wednesday 5:30-6:30
Sunday 4:00-5:00
Sessions Price
8 $125
12 $175
16 $225
Training Day & Time
Tuesday 4:30-5:30
Sunday 6:00-7:00
Sessions Price
8 $125
12 $175
16 $225
Training Day & Time
Tuesday 5:30-6:30
Sunday 7:00-8:00
Sessions Price
8 $125
12 $175
16 $225

Questions? Contact Assistant Director of Peak Performance Michelle Mudge at michelle.mudge@CASLnc.com.



2. SPRING CHALLENGE PEAK PERFORMANCE PROGRAM 2015 | March 16 - May 10 | REGISTER

The Spring Challenge Peak Performance program is an athletic performance program that is designed to maximize the athletic potential of each individual player. The focus of this program is to increase speed, agility, strength and endurance on and off the ball. The program is an 8 week long program offered on Monday nights for one hour. More specifically, the program will focus on:

U10 - U12 Sessions

  • Develop reactive speed and control
  • Develop movement patterns
  • Increase coordination and first step explosiveness
  • Create a good foundation of biomechanics for running and bodyweight strength movements
  • Better ability to control speed in all directions
  • Develop balance and coordination

Where: All sessions will be held in the Sky Zone Fitness Center at the WRAL Soccer Center


Training Day & Time
Monday 5:30-6:30
Sessions Price
8 $125
Training Day & Time
Monday 6:30-7:30
Sessions Price
8 $125


Questions? Contact Assistant Director of Peak Performance Michelle Mudge at michelle.mudge@CASLnc.com.



Cancellation Policy

If WRAL is shut down because of rain or cold temperatures, Peak performance is still on.

If WRAL is closed due to poor driving/road conditions (ie. Ice, snow), Peak Performance is also cancelled.



Meet Richard Huxford-Peak Performance Director
Richard Huxford is passionate about player development in soccer and considers athleticism in the modern game a crucial component.  He brings a unique blend of professional playing experience, highly relevant academics, and high level coaching qualifications.  Huxford played soccer at the higher professional level in England and Scotland between 1985 and 2001, studied to M.Sc. level in the sports sciences and performance coaching domain, and holds the UEFA A license coaching qualification.  Huxford continues his professional development observing youth players and teams in the U.S., attending training courses, workshops and professional conferences.

 

Meet Michelle Mudge-Assistant Peak Performance Director
Michelle Mudge is a highly qualified certified personal trainer through the National Academy of Sports Medicine. She graduated from the University of North Carolina at Chapel Hill where she earned her degree in Exercise and Sports Science and was a member of the  diving team for a couple seasons. Mudge has already worked with CASL when she was a research assistant for a lower extremity injury prevention study, and for the past 3 years, she has been an intern with the UNC Men’s Basketball strength and conditioning coach.